Weekly Update
College News
January 18, 2024
Welcome to the Weekly Update. We are constantly updating our course offer. So please watch out for our weekly updates to see what is coming up! You might not feel motivated to make any big changes or to book on a course but remember that a little progress each day adds up to big results!
Did you know…
In December we had 90% of people rate our course as very good and 10% as good! Our team was described as friendly and welcoming and the tutors were praised for being approachable.
Our teacher was amazing, the classes were fantastic. Everyone should go to classes like this. Brilliant, supportive and very friendly.
Staff are really nice, friendly and non-judgemental. Facilities were wonderful
I honestly cannot think that there is more that could have been done
Our college is made up of people from a variety of backgrounds and lived experience. All of us are leaners and learn as much from everyone who attends the college as they do from us. We believe the voice of people with a lived experience needs to be greater, to create hope and inspire. Please read some of our blogs here written by people that attend our college.
We are using more venues across Calderdale and Kirklees so you don’t have to travel so far to get to a course. We still have courses with spaces in January, and also upcoming in February, so do book on. See below for details.
Remember that Hope Street is now closed. We have plans to deliver courses in the centre of Halifax at Unmasked Mental Health and other venues in and around Halifax and Calderdale!
Have a look at our current timetable to find out more. Just click on the icon below:
College Courses on offer:
We understand that anxiety can be very distressing but you can move forward with a bit of support and understanding. Remember if you are struggling with anxiety and that is stopping you getting to a course, please do call us so we can look out for you and give you an extra warm welcome!
Confidence to Work
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Tuesday 23rd January 1pm-3pm (6 weeks)
Whether you are new to the employment market, thinking of returning to work, looking for a different opportunity or considering volunteering, this helpful and constructive six-week course is designed to help build confidence and provide all the tools we need to help us into the workplace. Delivered by the ever lovely Karl at The Richmond Fellowship this course will provide tips for the application process, teach CV writing skills, interview preparation and how to disclose a mental health issue or disability.
Please note this course is only open to Kirklees residents.
Confidence to Work – RWC Kirklees
Brand new course at Everybody Arts (Artworks)
Weaving Workshop: God’s Eye
Everybody Arts (formerly Artworks), Shaw Lodge Mills, Shaw Lane, Halifax, HX3 9ET
Tuesday 23rd January 10am-12pm (1 week)
Join us for this wonderful creative workshop, where together we will learn simple weaving techniques using yarn to create a colourful, spiritual object called a ‘God’s Eye’ to decorate your home or garden. This craft originates from the Ojo de Dios (Spanish for Eye of God) and is a cultural symbol made by the Huichol Indians of Mexico. The four points are thought to represent earth, fire, air, and water, and the centre provided God’s watchful eye over their people. This one-off session delivered by Sara, our fab Creative Practitioner is a great introduction to weaving and an opportunity to meet other learners in a safe, friendly and informal setting. All materials provided and no previous experience is necessary.
Understanding Anxiety
Online, Microsoft Teams – in cooperation with Wakefield Recovery College
Wednesday 24th January 10.00 am- 12.00pm (1 week)
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to our bodies when anxious, how anxiety impacts on life and some brief tips on how anxiety can be managed.
This is a great opportunity to explore anxiety with others who are experiencing the same thing.
If you already feel you have a good understanding of what anxiety is and how it effects us and are instead looking to learn ways to manage anxiety, we would recommend our “Living with and managing anxiety”
Understanding Anxiety
Lino Printing
Everybody Arts (formerly Artworks), Shaw Lodge Mills, Shaw Lane, Halifax, HX3 9ET
Thursday 25th January 12pm-2.30pm (4 weeks)
This is great opportunity to come to our new Creative hub at Everybody Arts. Join us for this fun, four-week course where together we will explore multi-layered block printing. Alongside, a couple of our wonderful friendly volunteers, you will have the opportunity to design and carve multiple printing blocks using lino, which can then be layered to create beautiful multi-coloured prints. With access to a variety of tools and materials, you will learn different techniques and methods in a relaxed and informal environment.
Lino Printing – Everybody Arts Calderdale
Gratitude Jar Workshop
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Friday 26th January 10am-12pm
Come along and step into gratitude – both for those around you and as part of your own self-care. In this one-off workshop we will learn about the science of gratitude jars, how they can support our happiness, build positive relationships, and help us to appreciate all the good things in life. We will each build a jar for someone special in our lives and start to create a jar for ourselves which we can use and build on throughout the year ahead.
Before attending this session, please think about who you want to gift the jar to and bring along any pictures, photos, or small mementos that you would like to include. You can also bring a jar that is special to you, or alternatively we can provide one for you.
Please note that our Craft Room in Mirfield is based upstairs and there is no lift available. Please let us know at the time of booking, if you have any access issues so we can make every attempt to meet your needs.
Gratitude Jar Workshop – Kirklees
Understanding Dementia
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Tuesday 30 January 10am – 12pm
Are you concerned about your memory or that of a loved one? Have you or someone you know been recently diagnosed with Dementia? Do you work or volunteer with people who experience memory issues? If you answered yes to any of these questions or if you would just like to find out more about Dementia then this is the course for you. This one-off workshop delivered by Kirklees Dementia Hub will provide you with information about symptoms, the progression of Dementia, how to access support and be able to answer some of your questions relating to this diagnosis.
Please remember that if you are already enrolled with the College, there is no need to enrol again. Just get in touch via your learner portal, email or telephone to book on your chosen course or workshop.
The M Word: Menopause Awareness
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Tuesday 6 February 2024 10.30am – 12pm
This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage it. During this one-off workshop, delivered by a qualified Health & Wellbeing Practitioner and in partnership with Henpicked, we will discuss the perimenopause, post menopause and everything in between to help you on your own unique journey during this stage of life. Information will also be shared about how and where you can access support. This session is open to people of all genders to enable better understanding of the menopause and how to support those going through it.
This course is available to learners from Calderdale and Kirklees
The M Word: Menopause Awareness
Improving Your Sleep
Online: Tuesday 20 February 2024 12.30pm – 2.30pm 1 week
Folly Hall: Tuesday 9 July 2024 12.30pm – 2.30pm 1 week
This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners.
Improving Your Sleep
Email: ckrecovery.wellbeing@swyt.nhs.uk or Telephone: 07717 867911
If you are new to the College please enrol here
Covid rates are high. Please don’t spread your germs if you have any symptoms remember to stay at home! Thanks
Other Community Offers:
Abstract Art for All
Above White Cross Inn. 2 Bradley Rd, Bradley, Huddersfield HD2 1XD
Mon 22. Jan 2024 at 19:00 – 20:30
(more dates available, please enquire or visit link below)
Workshop price – £30 week. Concessions available, please enquire.
A workshop with coaching to help you create authentic art you fall in love with. We will simultaneously create 3 mixed media pieces so you can experiment and learn.
Any questions or to book, get in touch via WhatsApp, email or mobile (leave a message please if I don’t pick up the phone straightaway). Tel: 07905 922559
https://www.creativekirklees.com/en-UK/page/64e8882c7c46634d061086e5
Music for wellbeing workshops, Dewsbury
Groups run throughout the year, more workshop dates to come soon. These workshops take place at Howlands, Dewsbury WF13 1LD
This group is free for people who are
+ Aged 18 or over
+ Living in Kirklees
+ Wanting to look after their well-being and mental health
No need to read music and no experience playing instruments needed.
How to get started
If you’re interested in joining then please complete the sign up form on our website. This will be sent securely to the team at hoot who will be in touch to help you get started.
Need help?
Not sure if this is the right thing for you? Our friendly team can tell you more about the activities and the sign up process. Give us a bell or send an email to talk to us.
Telephone: 01484 516 224 | E-mail: info@hootcreativearts.co.uk
Dates coming up soon:
Tue 23. Jan 2024 at 10:30 – 12:30
Tue 30. Jan 2024 at 10:30 – 12:30
(more dates available in future)
https://www.creativekirklees.com/en-UK/page/63fdc3bfbe461d3c1a1f6324
Creative Writing for wellbeing, Huddersfield
Writing is a great way for us to express our thoughts and feelings, and relieve tension or stress. No writing experience is needed to join this free weekly group activity, just a pen and some paper.
How to get started
If you’re interested in joining then please complete the sign up form on our website. This will be sent securely to the team at hoot who will be in touch to help you get started.
Need help?
Not sure if this is the right thing for you? Our friendly team can tell you more about the activities and the sign up process. Give us a bell or send an email to talk to us.
Telephone: 01484 516 224 | E-mail: info@hootcreativearts.co.uk
Dates coming up soon:
Tue 23. Jan 2024 at 14:00 – 16:00
Tue 30. Jan 2024 at 14:00 – 16:00
(more dates available in future)
https://www.creativekirklees.com/en-UK/page/640069036e50c03885fc1472
Free Drumming for Wellbeing 2 week courses funded by Central England Co-operative.
Holmfirth Tech – Wednesdays 10-11.30am
21st & 28th February
Denby Dale Methodist Church – Thursdays 10-11.30am
22nd & 29th February
Did you know that group drumming reduces stress, strengthens the immune system and boosts fitness?
These two hands-on courses teach participants the benefits of playing percussion together. Learn to play the different Samba percussion instruments as a group supported by members of Valley Beats Samba Band. This very friendly class is run by professional Community Percussionist Katie Mallard. Suitable for adults or all ages and all abilities. Absolutely no experience needed.
BOOKING ESSENTIAL:
Visit: www.rhythmstick.co.uk/book-a-course
or contact Katie 07736 049089
Kirklees Libraries- did you know Kirklees libraries are “Warm Spaces”?
Warm spaces in libraries
Libraries in Kirklees are warm spaces and everyone is welcome. All of our libraries are heated, so are comfortable to stay in for long periods of time. Every building has a range of both comfy seating, and more functional furniture for study or computer use. They are a place to keep warm, meet friends, sit and read and take part in activities.
Warm spaces – Kirklees Libraries
Winter Warmth Sessions: Free Access To Creative Activity For All
Everybody Arts (Artworks) Halifax
For more info: Winter Warmth Sessions: Free Access to Creative Activity for All — Everybody Arts
Proper Job’s LAB Projects:
Join us at LAB (Learn Achieve Believe) to develop your confidence in a supportive and creative environment. We work with unemployed adults aged 19+ across Kirklees, Calderdale and Manchester on a variety of projects designed to improve your confidence, wellbeing, and skills for employment. All courses are FREE to attend, with the added bonus of up to £5 per day reimbursed travel costs, plus a £5 voucher for each course day completed.
- LAB Project (Employability) – spend 2-weeks with our tutors exploring your skillset, developing your confidence and practicing presentation/facilitation in a warm, nurturing environment. Plus the opportunity to network at your Progression Event. (Lvl 1 qualification in Progression available)
- LAB Wellbeing – spend 1-week with our tutors exploring your wellbeing and practical strategies to cope with mild to moderate mental-health struggles.
- LAB Volunteering – spend 1-week with our tutors exploring what it takes to contribute successfully as a volunteer in any organisation. Plus the opportunity to network at your Progression Event.
- LAB Life – spend 4-5 days with our tutors exploring practical numeracy skills, supporting you with the costs of living, managing a budget and household bills.
For more info for residents in Kirklees & Calderdale contact:
07716 639 494 / 07596 953 743
Cost of Living Information:
Click the link below to find links to websites and workbooks that can provide help and advice with money, debt and the cost of living.
Cost of Living Information – Calderdale and Kirklees
Calderdale Cost Of Living Newsletter
We lots of helpful information of local organisations to support you with the Cost of Living:
Calderdale Cost of Living Newsletter November/December
Follow us on our socials here:
We hope you have a great weekend
The Recovery & Wellbeing College Team
ckrecovery.wellbeing@swyt.nhs.uk
07717 867911
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