College News

January 11, 2024

Welcome to the 2nd Weekly Update this year!

January is a great time to make a fresh start. Our courses can help you manage your wellbeing, develop life skills, and discover new interests.

If you want some inspiration please read some of our blogs here written by people that attend our college.

We are using more venues across Calderdale and Kirklees so you don’t have to travel so far to get to a course. We still have courses with spaces in January, and also upcoming in February, so do book on. See below for details.

Remember that Hope Street is now closed but we have courses running in venues across Calderdale

Have a look at our current timetable to find out more. Just click on the icon below:

In case you missed it click below for our monthly Newsletter keeping Connected:

Keeping Connected January 2024

College Courses on offer:

We understand that anxiety can be very distressing but you can move forward with a bit of support and understanding. Remember if you are struggling with anxiety and that is stopping you getting to a course, please do call us so we can look out for you and give you an extra warm welcome!

Online Introduction to the Recovery College – for Professionals

Online

Wednesday 17th January 10am-11am (1 weeks)

Are you a Social Prescriber?  Do you work in a health or social care setting?  Do you provide support to someone living with mental health issues? If so, this informal introductory session will provide you with useful information about the Recovery & Wellbeing College and how it can help the people you work with.  You will hear first hand, from some of our wonderful volunteers how attending the Recovery & Wellbeing College has positively impacted on their lives.  So join us and discover how to help others to live life well.

Online Introduction to the Recovery College

Confidence to Work

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Tuesday 23rd January 1pm-3pm (6 weeks)

Whether you are new to the employment market, thinking of returning to work, looking for a different opportunity or considering volunteering, this helpful and constructive six-week course is designed to help build confidence and provide all the tools we need to help us into the workplace. Delivered by the ever lovely Karl at The Richmond Fellowship this course will provide tips for the application process, teach CV writing skills, interview preparation and how to disclose a mental health issue or disability.

Please note this course is only open to Kirklees residents.

Confidence to Work – RWC Kirklees

Brand new course at Everybody Arts (Artworks)

Lino Printing

Everybody Arts (formerly Artworks), Shaw Lodge Mills, Shaw Lane, Halifax, HX3 9ET

Wednesday 24th January 12pm-2.30pm (4 weeks)

This is great opportunity to come to our new Creative hub at Everybody Arts. Join us for this fun, four-week course where together we will explore multi-layered block printing.  Alongside, a couple of our wonderful friendly volunteers, you will have the opportunity to design and carve multiple printing blocks using lino, which can then be layered to create beautiful multi-coloured prints. With access to a variety of tools and materials, you will learn different techniques and methods in a relaxed and informal environment.

Lino Printing – Everybody Arts Calderdale

Weaving Workshop: God’s Eye

Everybody Arts (formerly Artworks), Shaw Lodge Mills, Shaw Lane, Halifax, HX3 9ET

Tuesday 23rd January 10am-12pm (1 week)

Join us for this wonderful creative workshop, where together we will learn simple weaving techniques using yarn to create a colourful, spiritual object called a ‘God’s Eye’ to decorate your home or garden. This craft originates from the Ojo de Dios (Spanish for Eye of God) and is a cultural symbol made by the Huichol Indians of Mexico. The four points are thought to represent earth, fire, air, and water, and the centre provided God’s watchful eye over their people. This one-off session delivered by Sara, our fab Creative Practitioner is a great introduction to weaving and an opportunity to meet other learners in a safe, friendly and informal setting.  All materials provided and no previous experience is necessary.

Weaving Workshop: God’s Eye

Gratitude Jar Workshop

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Friday 26th January 10am-12pm

Come along and step into gratitude – both for those around you and as part of your own self-care. In this one-off workshop we will learn about the science of gratitude jars, how they can support our happiness, build positive relationships, and help us to appreciate all the good things in life.  We will each build a jar for someone special in our lives and start to create a jar for ourselves which we can use and build on throughout the year ahead.

Before attending this session, please think about who you want to gift the jar to and bring along any pictures, photos, or small mementos that you would like to include.  You can also bring a jar that is special to you, or alternatively we can provide one for you.

Please note that our Craft Room in Mirfield is based upstairs and there is no lift available.  Please let us know at the time of booking, if you have any access issues so we can make every attempt to meet your needs.

Gratitude Jar Workshop – Kirklees

Understanding Dementia

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Are you concerned about your memory or that of a loved one?  Have you or someone you know been recently diagnosed with Dementia?  Do you work or volunteer with people who experience memory issues?  If you answered yes to any of these questions or if you would just like to find out more about Dementia then this is the course for you.  This one-off workshop delivered by Kirklees Dementia Hub will provide you with information about symptoms, the progression of Dementia, how to access support and be able to answer some of your questions relating to this diagnosis.

Please remember that if you are already enrolled with the College, there is no need to enrol again.  Just get in touch via your learner portal, email or telephone to book on your chosen course or workshop.

Understanding Dementia

The M Word: Menopause Awareness

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Tuesday 6 February 2024 10.30am – 12pm

This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage it.  During this one-off workshop, delivered by a qualified Health & Wellbeing Practitioner and in partnership with Henpicked, we will discuss the perimenopause, post menopause and everything in between to help you on your own unique journey during this stage of life.  Information will also be shared about how and where you can access support.  This session is open to people of all genders to enable better understanding of the menopause and how to support those going through it.

This course is available to learners from Calderdale and Kirklees

The M Word: Menopause Awareness

Improving Your Sleep

Online: Tuesday 20 February 2024 12.30pm – 2.30pm 1 week

Folly Hall: Tuesday 9 July 2024 12.30pm – 2.30pm 1 week

This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners.

Improving Your Sleep

Yoga: Moving into Happiness

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

21st February 1pm-2.15pm (10 weeks)

Join us, as together we explore the various tools and techniques of Yoga. Using ‘The 10 Keys to Happiness’ as a theme, we’ll explore wellbeing through yoga, blending together breathing practices, gentle flowing movement, meditation, reflection and journaling. With the help and support of our fabulous facilitator, Laura we’ll discover sustainable wellbeing tools and ways to incorporate yoga into our everyday lives. The practice of yoga can help calm the mind, improve sleep, increase concentration and relieve symptoms of Depression. It also helps to increase strength and flexibility as we physically work to keep our bodies moving.

This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged.  Yoga Mats are provided and no previous experience is necessary.

Please wear loose comfortable clothing during sessions and you will be required to complete a health questionnaire before attending. Please note there will be a two week break over Easter and the final session on Wednesday 8 May will be an extended session with intention setting and a social gathering.

Yoga: Moving into Happiness

Email: ckrecovery.wellbeing@swyt.nhs.uk or Telephone: 07717 867911

If you are new to the College please enrol here

Covid rates are high. Please don’t spread your germs if you have any symptoms remember to stay at home! Thanks

Other Community Offers:

Abstract Art for All

Above White Cross Inn. 2 Bradley Rd, Bradley, Huddersfield HD2 1XD

Dates:

Mon 15. Jan 2024 at 19:00 – 20:30

Thu 18. Jan 2024 at 19:00 – 20:30

Mon 22. Jan 2024 at 19:00 – 20:30

(more dates available, please enquire or visit link below)

Workshop price – £30 week. Concessions available, please enquire.

A workshop with coaching to help you create authentic art you fall in love with. We will simultaneously create 3 mixed media pieces so you can experiment and learn.

Any questions or to book, get in touch via WhatsApp, email or mobile (leave a message please if I don’t pick up the phone straightaway).  Tel: 07905 922559

kirsty@art2artsociety.co.uk

https://www.creativekirklees.com/en-UK/page/64e8882c7c46634d061086e5

Music for wellbeing workshops, Dewsbury

Groups run throughout the year, more workshop dates to come soon. These workshops take place at Howlands, Dewsbury WF13 1LD

This group is free for people who are

+ Aged 18 or over

+ Living in Kirklees

+ Wanting to look after their well-being and mental health

No need to read music and no experience playing instruments needed.

How to get started

If you’re interested in joining then please complete the sign up form on our website. This will be sent securely to the team at hoot who will be in touch to help you get started.

Need help?

Not sure if this is the right thing for you? Our friendly team can tell you more about the activities and the sign up process. Give us a bell or send an email to talk to us.

Telephone:  01484 516 224   |   E-mail: info@hootcreativearts.co.uk

Dates coming up soon:

Tue 16. Jan 2024 at 10:30 – 12:30

Tue 23. Jan 2024 at 10:30 – 12:30

Tue 30. Jan 2024 at 10:30 – 12:30

(more dates available in future)

https://www.creativekirklees.com/en-UK/page/63fdc3bfbe461d3c1a1f6324

Creative Writing for wellbeing, Huddersfield

Writing is a great way for us to express our thoughts and feelings, and relieve tension or stress. No writing experience is needed to join this free weekly group activity, just a pen and some paper.

How to get started

If you’re interested in joining then please complete the sign up form on our website. This will be sent securely to the team at hoot who will be in touch to help you get started.

Need help?

Not sure if this is the right thing for you? Our friendly team can tell you more about the activities and the sign up process. Give us a bell or send an email to talk to us.

Telephone:  01484 516 224   |   E-mail: info@hootcreativearts.co.uk

Dates coming up soon:

Tue 16. Jan 2024 at 14:00 – 16:00

Tue 23. Jan 2024 at 14:00 – 16:00

Tue 30. Jan 2024 at 14:00 – 16:00

(more dates available in future)

https://www.creativekirklees.com/en-UK/page/640069036e50c03885fc1472

For more info: Winter Warmth Sessions: Free Access to Creative Activity for All — Everybody Arts

Free course: Steps to Success online

Our partners at Kirklees Success Centres are running the popular Steps to Success course online from Thursday 18^th January, 10am – 12pm.

This course can help you to:

• Boost your confidence and self-esteem
• Set personal goal and overcome barriers
• Learn about how your mind works
• Find out who or what influences you, and whether these are preventing you from moving forward in life

To find out more or to enrol call: 01484 234153 or email: success.centres@kirklees.gov.uk

Proper Job’s LAB Projects:

Join us at LAB (Learn Achieve Believe) to develop your confidence in a supportive and creative environment. We work with unemployed adults aged 19+ across Kirklees, Calderdale and Manchester on a variety of projects designed to improve your confidence, wellbeing, and skills for employment. All courses are FREE to attend, with the added bonus of up to £5 per day reimbursed travel costs, plus a £5 voucher for each course day completed.

Course dates 2024

• LAB Project (Employability) – spend 2-weeks with our tutors exploring your skillset, developing your confidence and practicing presentation/facilitation in a warm, nurturing environment. Plus the opportunity to network at your Progression Event. (Lvl 1 qualification in Progression available)
• LAB Wellbeing – spend 1-week with our tutors exploring your wellbeing and practical strategies to cope with mild to moderate mental-health struggles.
• LAB Volunteering – spend 1-week with our tutors exploring what it takes to contribute successfully as a volunteer in any organisation. Plus the opportunity to network at your Progression Event.
• LAB Life – spend 4-5 days with our tutors exploring practical numeracy skills, supporting you with the costs of living, managing a budget and household bills.

For more info for residents in Kirklees & Calderdale contact:

engagement@properjob.org.uk

07716 639 494 / 07596 953 743

Cost of Living Information:

Click the link below to find links to websites and workbooks that can provide help and advice with money, debt and the cost of living.

Cost of Living Information – Calderdale and Kirklees

Calderdale Cost Of Living Newsletter

We lots of helpful information of local organisations to support you with the Cost of Living:

Calderdale Cost of Living Newsletter November/December 

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We hope you have a great weekend

The Recovery & Wellbeing College Team

ckrecovery.wellbeing@swyt.nhs.uk

 07717 867911