An Introduction to Self-Soothe & Self-Care
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Supporting others
Wellbeing tools
Fully Booked
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive coping strategies.
In this one-off workshop we will explore self-care and self-soothe skills that can help with feelings of distress and help to find calm during difficult times. Through informative discussions, the workshop aims to share creative and useful self-care and self-soothe ideas and there will be the opportunity for learners to share their thoughts and ideas.
This workshop gives learners the chance to build their resilience, share lived experiences and to contribute to and practise beneficial self-care/self-soothe skills in a safe space.
If you have already enrolled previously with the College, please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol here.
Cost
Free
At Kirklees Recovery College
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 23 January 2023 | 10am - 12.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Come and join us for some creative sessions where you will be able to make some lovely items that can be used as gifts to yourself and others. This will...
View course A Gift To Yourself
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore...
View course A Plan for Living Well