Weight Off Your Mind
Online
Online courses
Wellbeing tools
In this supportive workshop, Caroline from Kirklees Success Centre will help us understand why we may sometimes turn to binge eating, and eating for comfort, when facing challenging emotions. Together, we will learn tools to help us gain control over this type of eating by changing our mindset and building motivation for positive change. The activities in this workshop are designed to help us gain control over what we eat, instead of the desire to eat controlling us!
Please bring a favourite drink or snack to the session for one of the activities – this can be anything, but preferably something you consider a treat.
Please note this session is not suitable for anyone currently experiencing anorexia or bulimia, nor anyone recovering from these issues.
Please be aware that due to funding from Kirklees Success Centre priority will be given to learners living in Kirklees.
If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)
If you are new to the Recovery & Wellbeing College, please enrol here.
"provided new insights to approaches to eating and lifestyle - very motivating and knowledgeable tutor"
previous learner on Weight Off Your Mind
Cost
free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 15 January 2024 | 10am - 12pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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