Understanding Anxiety
Online
My health and me
Online courses
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological wellbeing practitioners from Kirklees Talking Therapies service alongside a Recovery College volunteer with lived experience of anxiety, the learning seminar provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 11 March 2025 | 12.30pm - 2.30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This brand-new, one-off workshop is delivered by those with lived experience and looks at the life and experiences of someone living with a diagnosis of ADHD and the fascinating insight...
View course ADHD Awareness
This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
View course Dementia – Positive Steps (twice weekly)