Amazing Affirmations
Online
Online courses
Wellbeing tools
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to overcome these unhelpful thinking patterns. In this uplifting session, with the help and support of our fab Peer Worker, Laura and Recovery College Volunteer, Jana we will explore breathing exercises, grounding techniques and self-check ins which can all be used to help prevent anxiety from taking over. By using positive affirmations, we can start to turn negative self-talk on its head.
We will also create our very own beautifully decorated affirmation cards to reinforce positive messages. We’ll be able to personalise the cards, using our own words to make them more relevant to each of us and, these unique affirmations, along with the calming exercises will help us regain balance and control when we feel that life’s taking over.
Please note, to ensure we are being fair and equitable to everyone, priority will be given to learners who have not previously undertaken this course.
If this course appeals, you may also be interested in:-
Anxiety & Stress Relief: Mind Body Connections
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"loved the course, friendly staff"
a previous learner
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 2 June 2025 | 1pm - 3pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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