Online courses
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Monday 2 June 2025 at 1pm - 3pm
Venues
Online
View course Amazing Affirmations
Fully BookedLets talk about body image! This friendly workshop will give you the opportunity to learn about what body image is and give you some tips on how to have a...
Date & times
Tuesday 13 May 2025 at 1.00pm-3.30pm
Venues
Online
View course Body Image
Fully BookedJoin us for this six-week online course, where we will be learning how to draw artistic doodles, and creating a finished piece of artwork. During the course our fantastic Creative...
Date & times
Wednesday 16 April 2025 at 10am-12pm
Venues
Online
View course Creative Doodles
Delivered by our partners at Kirklees Success Centre via Zoom, this inspiring seven-week course will help you to consider the next steps in your own personal journey. With the valuable...
Date & times
Tuesday 13 May 2025 at 10am - 12pm
Venues
Online
View course Dare to Dream
Fully BookedThis is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
Date & times
Monday 27 January 2025 at 5.00pm-6.15pm
Venues
Online
View course Dementia – Positive Steps (twice weekly)
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab course...
Date & times
Friday 6 June 2025 at 10.30am - 12.30pm
Venues
Online
View course Joyful Journaling
This learning seminar will help you develop your knowledge and awareness of OCD, how OCD affects you and most importantly what you can do to manage it. The session will...
Date & times
Tuesday 13 May 2025 at 12.30pm - 2.30pm
Venues
Online
View course Managing OCD
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...
Date & times
Tuesday 8 July 2025 at 12.30pm - 2.30pm
Venues
Online
View course Managing Stress
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Thursday 24 April 2025 at 11am - 12pm
Venues
Online
View course Mindfulness
In this one-off online workshop delivered by our colleagues at Wakefield Recovery College, we’ll be discovering what the term ‘burnout’ means and exploring ways to reduce it. During this session...
Date & times
Wednesday 7 May 2025 at 1pm-3pm
Venues
Online
View course Recognising Burnout
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Friday 27 June 2025 at 10.30am - 12pm
Venues
Online
View course Writing for Self-Expression