Living Well with Anxiety
Online
My health and me
Online courses
Fully Booked
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily lives. If you, or someone you care for experiences anxiety then this course could be for you. Join our friendly and supportive facilitators, Erika & Laura to explore the causes and symptoms of anxiety in a warm and welcoming atmosphere to learn practical steps and techniques to support yourself or those you care for in day to day life.
Within this course we will invite people to explore a range of strategies that can be used to manage the symptoms of anxiety, including mindfulness, breathing, bodywork and creativity.
This course has been inspired by the book Feel the Fear and Do it Anyway, by Susan Jeffers.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 11 September 2025 | 10am - 12pm | 5 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Join us for this informative workshop where you can learn about a diagnosis of Personality Disorder, what this means and how it may affect you or someone you care about. ...
View course An Introduction to Personality Disorder
When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies....
View course Finding Calm: tools to navigate stress