Yoga in Chairs
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
Wellbeing tools
Join our fabulous Peer Worker, Laura for this fully accessible course, where we’ll discover how yoga can prove to be a helpful wellbeing tool and ways to incorporate this practice into our everyday lives. Blending together breathing practices, gentle flowing movement, meditation and reflection, the practice of yoga can help calm the mind, improve sleep, increase concentration and could even relieve symptoms of Depression. It also helps to increase our strength and flexibility as we physically work to keep our bodies moving. All movements are done from the chair, with some standing options.
Please wear loose comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.
Already enrolled with the College? Then just give us a call on 07717 867911 or email us at ckrecovery.wellbeing@swyt.nhs.uk to request a place.
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Holmfirth Tech
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 5 September 2024 | 10.30am - 11.30am | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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