Quiet The Mind: The Practice of Meditation
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Wellbeing tools
Quiet the Mind: The Practice of Meditation
Are you always on the go; continually having somewhere to be and something to do? Do you struggle to switch off and give your brain a well deserved break? If so, this is the course for you! Through four friendly and informative weekly sessions, we will learn some of the history and facts about meditation, the benefits of meditation, and how this practice can help us live in the present moment and experience comfort and stillness. We will be learning how to meditate using a variety of techniques, and as a group we will discuss “The Power of Now”.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"Informal, informative, interesting. A good induction to meditation."
Previous learner on Quiet the Mind
Cost
Free
At Brian Jackson House, Huddersfield
Location
At Kirklees Recovery College
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
View course Amazing Affirmations
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
View course Anxiety & Stress Relief: Mind Body Connections