Moving into Mindfulness Outdoors
Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS
Wellbeing tools
Join Peer Worker, Laura and Recovery Coach, Erika for this five-week course where together we will explore the essence of mindfulness in nature. We will discover different ways of practicing mindfulness within the beautiful setting of Greenhead Park. We will weave in the principles of Mindfulness, as set out by Jon Kabat Zinn (founder of the Mindful Based Stress Reduction Program). This course will include walking, movement, drawing and gardening to bring a mindful practice into the everyday, to help alleviate symptoms of stress, anxiety and depression.
When we learn how to live in the present moment, we can let go of stress and find peace and relaxation.
Please wear loose, comfortable clothing during the sessions and you will be required to complete a health questionnaire before attending.
PLEASE NOTE: This course will be outside in all weathers, will involve short walks, movement practices in the park and meditation outside.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Greenhead Park Community Room (opposite tennis courts), Huddersfield
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 3 June 2025 | 12:30-3pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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