Moving into Mindfulness
Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD
Wellbeing tools
Join Peer Worker, Laura for this insightful course where together we will explore the essence of mindfulness. We will discover different ways of practicing mindfulness and explore the principles as set out by Jon Kabat Zinn (founder of the Mindful Based Stress Reduction Program). We will also consider the science of this practice and the positive impact it can have on our brain and how it can help alleviate symptoms of stress, anxiety and depression.
When we learn how to live in the present moment, we can let go of stress and find peace and relaxation.
Click here to discover, how learner, Ian has managed to reduce his stress and anxiety from attending this course: How I moved into mindfulness – Calderdale and Kirklees Recovery College (calderdalekirkleesrc.nhs.uk)
If you are new to the College please enrol here
If you are already enrolled with The College please express your interest by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Howlands Centre, Dewsbury
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 11 November 2024 | 12.30pm- 3pm | 4 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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