Mindful Mondays: Zentangle Art
Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD
Wellbeing tools
Fully Booked
Join us for an absorbing and engaging mindful drawing workshop which will help us to focus on the now. The drawing method of Zentangle requires us to create repetitive patterns simply using pen and paper and, is considered by many as ‘yoga for the brain’ due to its calming and stress relieving effects. It can also improve confidence and concentration as well as providing us with a sense of calm and inner peace.
This brand-new session is delivered in partnership with the lovely Carolyn from Mindful Maker CIC (and previous Recovery College learner/volunteer) and supported by One Community and their Grassroots fund.
There are five creative Mindful Monday workshops available, you can book on as many as you like, whether one, two or all five!
Already enrolled with the College? Then just give us a call on 07717 867911 or email us at ckrecovery.wellbeing@swyt.nhs.uk. to request a place.
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Howlands Centre, Dewsbury
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 30 September 2024 | 1pm - 3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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