Anxiety & Stress Relief: Mind Body Connections
Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
Wellbeing tools
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult emotions, such as anxiety and chronic stress, can affect us and what we can do to help manage them. Based on the most up-to-date neuroscientific studies, we will discover stress relieving techniques and ways to enable us to change our mindset in order to build resilience.
Delivered by Amy at Sublime Minds, this fun and informative session will help us look at a variety of ways to improve and maintain a sense of balance and wellbeing. The session will conclude with a guided relaxation practice to instil calmness and feelings of new possibilities.
Due to the popularity of this course and to ensure we are being fair to everyone, this course is not available to learners who have undertaken this course previously.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
" I didn't realise there were so many different ways of helping stress & anxiety" A previous learner
Cost
Free
At Project Colt, Elland, Halifax
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 24 March 2025 | 1.30pm - 3.30pm | 1 weeks |
Location
At Holmfirth Tech
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 21 May 2025 | 6pm - 7.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
If you are already a learner with the College and fancy a brew and a good chat, then come along to our Cuppa & Connect event at the Recovery College....
View course Cuppa & Connect
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
View course Emotional Balance: An Introduction