Anxiety & Stress Relief: Mind Body Connections
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult emotions, such as anxiety and chronic stress, can affect us and what we can do to help manage them. Based on the most up-to-date neuroscientific studies, we will discover stress relieving techniques and ways to enable us to change our mindset in order to build resilience.
Delivered by Amy at Sublime Minds, this fun and informative session will help us look at a variety of ways to improve and maintain a sense of balance and wellbeing. The session will conclude with a guided relaxation practice to instil calmness and feelings of new possibilities.
Due to the popularity of this course and to ensure we are being fair to everyone, this course is not available to learners who have undertaken this course previously.
If you are interested in this course, you may also like: Amazing Affirmations
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
" I didn't realise there were so many different ways of helping stress & anxiety" A previous learner
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 28 January 2025 | 6.30pm - 8pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Come and join us for some creative sessions where you will be able to make some lovely items that can be used as gifts to yourself and others. This will...
View course A Gift To Yourself
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore...
View course A Plan for Living Well