Joyful Journaling
Wellbeing tools
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This three-week course delivered by our fabulous facilitators, Laura & Jana, will help us discover more about the art of journaling and its many benefits, as well as giving us the opportunity to create our very own journal. This practical activity will help focus our minds, allowing us to forget about our worries for a while in a safe space alongside other learners. So, whether you are new to journaling or already use this self-care practice, come and join us and let’s create our very own, uniquely decorated journal which can be later filled with drawings, poetry, writing, affirmations, photos….an extension of our wonderful selves!
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"I would say join the course, it will uplift you and make you feel good. Excellent and joyful"
previous learner
Cost
Free
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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