Emotional Balance: Understanding Rumination
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Fully Booked
Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this brand-new, one-off workshop is designed to help you break free from these patterns and promote healthier thinking styles. With the help and guidance of our lovely facilitators, Erika and James we will explore rumination, what it is, why it happens and how it can impact on our mental health. We’ll discuss techniques and strategies to help us break the cycle of rumination and develop skills to foster more positive and balanced thinking patterns, enhancing our overall wellbeing.
So, join us to gain a deeper understanding of our thought patterns and learn how to cultivate a healthier, more positive mindset.
This session is part of a series of 8 Emotional Balance Workshops. You are welcome to attend all 8 sessions or choose individual ones that suit your own needs and interests. Each workshop is designed to provide practical tools and insights to help you achieve emotional balance and resilience.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 20 March 2025 | 1.30pm - 3.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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