Emotional Balance: Music & Mood
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Join us for this brand-new, enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical tool used to enhance our sense of wellbeing. Throughout the course, we will explore the profound impact music has on our emotions and how it can be used to regulate and manage them in a positive way. We will, as a group with the help and support of our wonderful facilitators, Nicky, Joy and Ash discuss the emotional and psychological effects of music and how certain types can influence our mood and emotional state. We will reflect on our own experiences and share how music has impacted on our lives.
If you find this session beneficial, you may also be interested in our upcoming course My Music Journey starting later this term. This three-week course offers a deeper dive into the power of music, where we will explore our personal playlists and uncover the stories and emotions behind our favourite songs.
This session forms part of a series of 8 Emotional Balance Workshops. You are welcome to attend all 8 or individual ones according to your needs or interests!
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 6 February 2025 | 10am - 12pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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