Emotional Balance: Food and Mood

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Wellbeing tools

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will explore the crucial connection between nutrition and mental wellbeing and the science behind how key nutrients are essential to support brain health.  With the help of friendly facilitators, Erika, Laura and Cath we will discover foods rich in these vital nutrients and easy ways these can be incorporated into our diets.

This session forms part of a series of 8 Emotional Balance Workshops. You are welcome to attend all 8 or individual ones according to your own needs or interests!

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

 

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Mirfield Community Centre

Start dates and time

TermDayDateTimesDuration
Term Wednesday26 February 202510am - 12pm1 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Amazing Affirmations|

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

View course Amazing Affirmations
Anxiety & Stress Relief: Mind Body Connections|

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult...

View course Anxiety & Stress Relief: Mind Body Connections

All courses