Emotional Balance: Breathe Deep
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce stress, lower blood pressure and enhance our physical wellbeing. In this short course, with the help and support of our fab Peer Worker, Laura we will learn the techniques to breathe into our diaphragm, consider the science of how this can support us and explore ways to build a daily breathing practice.
‘Take ownership of your breath, so nobody can steal your peace’
This session forms part of a series of 8 Emotional Balance workshops. You are welcome to attend all 8 or individual ones according to your own needs or interests!
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 30 January 2025 | 10am - 12pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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