Amazing Affirmations

Wellbeing tools

We all have negative thoughts that can bring us down if we don’t challenge them. On this brand-new workshop we will discuss how positive self-talk and affirmations can be used to overcome these unhelpful thinking patterns.  In this uplifting session, with the help and support of our fab Peer Worker, Laura we will explore breathing exercises, grounding techniques and self-check ins which can all be used to help prevent anxiety from taking over. By using positive affirmations, we can start to turn negative self-talk on its head.

We will also create our very own beautifully decorated affirmation cards to reinforce positive messages. We’ll be able to personalise the cards, using our own words to make them more relevant to each of us and, these unique affirmations, along with the calming exercises will help us regain balance and control when we feel that life’s taking over.

If this course appeals to you, then you may also like:

Anxiety & Stress Relief: Mind Body Connections

Joyful Journaling

Already enrolled with the College?  Then just give us a call on 07717 867911 or email us at ckrecovery.wellbeing@swyt.nhs.uk to request a place.

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Mirfield Community Centre

Start dates and time

Term	Day	Date	Times	Duration
Term	Wednesday	9 October 2024	10am - 12.30pm	1 weeks

Location