Amazing Affirmations

Wellbeing tools

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to overcome these unhelpful thinking patterns.  In this uplifting session, with the help and support of our fab Peer Worker, Laura and Recovery College Volunteer, Jana we will explore breathing exercises, grounding techniques and self-check ins which can all be used to help prevent anxiety from taking over. By using positive affirmations, we can start to turn negative self-talk on its head.

We will also create our very own beautifully decorated affirmation cards to reinforce positive messages. We’ll be able to personalise the cards, using our own words to make them more relevant to each of us and, these unique affirmations, along with the calming exercises will help us regain balance and control when we feel that life’s taking over.

If this course appeals, you may also be interested in:-

Anxiety & Stress Relief: Mind Body Connections

Joyful Journaling

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

Please note, to ensure we are fair and equitable to everyone priority will be given to learners who have not previously undertaken this course.

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Holmfirth Tech

Start dates and time

Term	Day	Date	Times	Duration
Term	Monday	24 February 2025	10am - 12.30pm	1 weeks

Location