Wellbeing tools

Come and join us for some creative sessions where you will be able to make some lovely items that can be used as gifts to yourself and others. This will...

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Venues

Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ

Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Join us for this information session and discover more about A Plan for Living Well  A potentially life changing course that will help us to create our own wellness plan...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

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Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

The stuff we buy and accumulate over time can clutter our minds as well as our homes.  So, join us for this insightful three-week course as together we learn how...

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Venues

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

Join us as we explore more deeply the disciplines and practices introduced in our Rooting into Place course. This advanced course delivered by our lovely Peer Worker, Hannah-May is a...

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Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

We all know that exercise is great for our physical health, but did you know it can also significantly boost our mood? If you’re wondering where to start, join us...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Join us for this brand-new, enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this brand-new, one-off workshop is designed...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Are you a giving person? Do you find yourself pouring from an empty cup? Do you sometimes feel resentful of how much you give to others? In this one-off workshop,...

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Venues

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

Join us for this insightful four-week course based on the book by Don Miguel Ruiz.  With the help and support of our lovely Peer Workers, Karen and Ash, together we...

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Venues

Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD

Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This three-week course...

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Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Music is a wonderful thing and can greatly enhance our sense of wellbeing.  On this fun and interactive three-week course we’ll discover how music can help us better manage our...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Join us for this fab two-week course where, with the help and support of friendly facilitator, Karl from Waythrough we will explore all aspects of improving and maintaining our sense...

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Venues

Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL

Come and join us on this popular writing course. During this enlightening course, delivered by the lovely, Heather from Kirklees Success Centre, you will have the opportunity to use a...

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Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...

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Venues

Online

This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

This one-off taster session offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Join us for a one-off session exploring what relaxation is, different types of relaxation and how you can incorporate relaxation into your routine. Following this course, you will have learned...

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Venues

Online