Wellbeing tools

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

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Venues

Online

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult...

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Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

Come along and join our friendly facilitators, as we head out and enjoy the great outdoors for a walk in beautiful tranquil settings across Kirklees. Supported by Creative Minds, these...

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Venues

Kirklees – various venues, Meeting point will be provided when your booking is confirmed.

If you are already a learner with the College and fancy a brew and a good chat, then come along to our Cuppa & Connect event at the Recovery College....

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Venues

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...

Date & times

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

We all know that exercise is great for our physical health, but did you know it can also significantly boost our mood? If you’re wondering where to start, join us...

Date & times

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Join us for this brand-new, enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...

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Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...

Date & times

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Join us and our partners at TCD for this one-off taster session that combines movement and conversation to boost mental and physical health.  This fab workshop encourages us to engage...

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Venues

Jo Cox House, (side entrance) Batley, 90 Commercial Street, Batley, WF17 5DS

Join us and our partners at TCD for this one-off taster session that combines movement and conversation to boost mental and physical health.  This fab workshop encourages us to engage...

Date & times

Venues

Jo Cox House, (side entrance) Batley, 90 Commercial Street, Batley, WF17 5DS

Join us for this insightful four-week course based on the book by Don Miguel Ruiz.  With the help and support of our lovely Peer Workers, Karen and Ash, together we...

Date & times

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab course...

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Venues

Online

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...

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Venues

Online

Join Peer Worker, Laura and Recovery Coach, Erika for this five-week course where together we will explore the essence of mindfulness in nature.  We will discover different ways of practicing...

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Venues

Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS

In this one-off online workshop delivered by our colleagues at Wakefield Recovery College, we’ll be discovering what the term ‘burnout’ means and exploring ways to reduce it. During this session...

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Venues

Online

Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...

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Venues

Online

This taster session will give you the opportunity to try elements of Yoga including gentle movement and breathing. The practice of yoga can improve welling and relaxation. You will be...

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Venues

ROKT Climbing Gym, Brighouse, Mill Royd St, Brighouse HD6 1EY

This course offers an opportunity to practice elements of Yoga, as a tool for connecting to the outdoors. The practice of yoga can calm the mind, improve sleep, increase concentration...

Date & times

Venues

Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS