Yoga for Self-Care
Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA
Wellbeing tools
This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could relieve symptoms of depression. It also increases strength and flexibility as we physically work to keep our bodies moving.
The programme, led by our lovely Yoga Teacher, Laura will include mini-movement routines that can be undertaken at home, breath practices to help meet our emotional needs, and elements to build our mind and body connection. This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged.
Please wear loose, comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Huddersfield Mission
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 24 February 2025 | 11am - 12.30pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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