Emotional Balance: understanding procrastination
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this could be the workshop for you! Join our friendly facilitators, Karen and Nicky, as we gently delve into the reasons behind procrastination and explore effective, compassionate strategies to overcome it. This workshop features a mix of engaging activities, including small group discussions, creative exercises, and mindfulness practices.
By the end of this workshop, you’ll have a toolkit of strategies to help you tackle procrastination with confidence and compassion. You’ll leave feeling empowered, motivated, and ready to take on your ‘to-do’ list with renewed energy.
This session forms part of a series of 8 Emotional Balance workshops. You are welcome to attend all 8 or individual ones according to your own needs or interests!
If you are new to the College please enrol here
If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 12 March 2025 | 10am - 12pm | 1 weeks |
