Living Well with ADHD
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
My health and me
Do you have a diagnosis of ADHD yet feel you don’t fully understand the condition? Do you want to meet others with ADHD and share your experiences? Do you want to live your best life, making your brain work better for you? If so, this is the course for you!
Created by staff with ADHD who recognised a need for more support and information, this brand-new, innovative, six week course offers us the opportunity, as a group, to explore how our ADHD brains work and to build strategies for a better life. Together, we will learn how it affects our brains and behaviours and will gain an insight into various aspects of ADHD including attention, hyperactivity and impulsivity. We will discover techniques to manage symptoms effectively and develop personalised strategies to improve focus, organisation and productivity as well as building our confidence and self-awareness.
A few weeks after the completion of the course, learners will have the opportunity to return as a group. This follow-up session will allow us to reflect on any changes and improvements we’ve experienced, share ongoing challenges, and identify any additional support or resources needed.
This course is more than just an educational experience; it’s a journey towards understanding, acceptance, and empowerment. Join us and take the first step towards making your brain work better for you and to live your best life with ADHD.
Attendees of the course will be invited to a post course session on the 3rd April
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 23 January 2025 | 2pm - 4.30pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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