Emotional Balance: Breathe Deep

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Wellbeing tools

It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce stress, lower blood pressure and enhance our physical wellbeing.  In this short course, with the help and support of our fab Peer Worker, Laura we will learn the techniques to breathe into our diaphragm, consider the science of how this can support us and explore ways to build a daily breathing practice.  

‘Take ownership of your breath, so nobody can steal your peace’

This session forms part of a series of 8 Emotional Balance workshops. You are welcome to attend all 8 or individual ones according to your own needs or interests!

If you are new to the College please enrol here

If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Mirfield Community Centre

Start dates and time

TermDayDateTimesDuration
Term Thursday30 January 202510am - 12pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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