How to build confidence & communicate effectively
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
My development
Fully Booked
Do you find it hard to say no? Do you often go along with what others want or expect? Is it tough to get your voice heard in a respectful way?
In this brand-new course, we look at the crucial role of communication in our lives, health, and relationships. We’ll break down and clarify terms like confidence, assertiveness, and self-esteem. By reflecting on our own experiences, we’ll explore various communication styles and identify what makes communication truly effective. As we progress, we’ll learn some assertiveness skills, and will have the opportunity to practice these in a supportive environment, helping us to become more confident in using them. This course, delivered by our lovely Peer Worker, Karen aims to empower us to communicate our needs and boundaries which can help improve our relationships with others, be it friends, family, colleagues or health professionals.
Please note there will be a one week break for half term (Wednesday 30 October)
If you are new to the College please enrol here
If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 16 October 2024 | 1.30pm - 3.30pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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