Living Well with Anxiety
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
My health and me
Wellbeing tools
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily lives. If you, or someone you care for experiences anxiety then this course could be for you. Join our friendly and supportive Facilitators to explore the causes and symptoms of anxiety in a warm and welcoming atmosphere to learn practical steps and techniques to support yourself or those you care for in day to day life.
Within this course we will invite people to explore a range of strategies that can be used to manage the symptoms of anxiety, including Mindfulness, Breathing, Bodywork and Creativity.
This course has been inspired by the book Feel the Fear and Do it Anyway, by Susan Jeffers.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 15 January 2025 | 1pm - 3.30pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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