Keeping Connected and the Weekly Update
College News
January 25, 2024
Welcome to Keeping Connected and the Weekly Update. On International Women’s Day Friday 8th March we will be celebrating the power of the female voice. Using inspiration from the ‘100 Women Who Changed the World’, we will unearth our stories of change with the support and guidance of our wonderful Recovery College Facilitators. We’ll also be running some pamper me sessions in the afternoon! Ok blokes this might not be for you but do tell the women in your lives about our amazing courses and workshop in Calderdale, Kirklees and online! See below for details and book on!
Please also make sure you don’t miss out on our creative course in Calderdale running next month at Everybody Arts!
We are using more venues across Calderdale and Kirklees so you don’t have to travel so far to get to a course. We still have courses with spaces in January, and also upcoming in February, so do book on. See below for details.
Do you live in Calderdale? We’re keen to encourage people to book onto our courses there. We are currently delivering courses at Everybody Arts and Unmasked Mental Health
Click the button below to access our amazing Keeping Connected where you can find out more about Unmasked Mental Health, meet one of our Peer Workers Gaz and read Wendy’s amazing story!
We are adding more courses all the time so do have a look at our current timetable to find out more. Just click on the icon below:
College Courses on offer:
We understand that anxiety can be very distressing but you can move forward with a bit of support and understanding. Remember if you are struggling with anxiety and that is stopping you getting to a course, please do call us so we can look out for you and give you an extra warm welcome!
Courses in Calderdale- just a selection
Get Animated: Stop Motion
Everybody Arts (formerly Artworks), Shaw Lodge Mills, Shaw Lane, Halifax, HX3 9ET
Thursday 22 February 2024 1pm – 3.30pm (6 weeks)
Join us, as together we learn about the fun and playful art of stop motion animation. Over six weeks we will look at different animation styles, create our own unique character and story boards using stop motion animation, design a background set and make a short film incorporating sound and movement. This fabulous course, delivered by Jess from Creative Minds and Recovery College Volunteer, Laura will enable us to release our inner child and have some creative fun while learning a new skill alongside other learners in a friendly and safe space. No previous experience necessary and all materials and equipment provided.
This course is available to learners from Calderdale and Kirklees
Creative Mandalas
Everybody Arts (formerly Artworks), Shaw Lodge Mills, Shaw Lane, Halifax, HX3 9ET
Thursday 22 February 2024 10:00-12:00 (5 weeks)
Come and join us on our Creative Mandala mixed media course. Delivered by our fabulous, Creative Practitioner, Sarah O’Boyle, this five week, face to face course will introduce you to a series of techniques that explore stencils, scale, composition, layer processes and embellishment. We will also explore the gentle, relaxing benefits of creative mandala making and its positive outcomes on mental health and wellbeing.
No drawing experience is needed, and all materials will be provided. Suitable for beginners or learners that are more experienced.
If you are new to the College please enrol here
If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk
Creative Mandalas
Kayaking Taster Sessions
Calder & Hebble Navigation, Canalside, The Wharf, Sowerby Bridge, Halifax, HX6 2AG
Thursday 7 March 2024 10:45am-1:00pm 1 weeks
Thursday 21 March 2024 10:45am-1:00pm 1 weeks
Thursday 11 April 2024 10:45am-1:00pm 1 weeks
Thursday 25 April 2024 10:45am-1:00pm 1 weeks
Thursday 9 May 2024 10:45am-1:00pm 1 weeks
Thursday 6 June 2024 10:45am-1:00pm 1 weeks
Thursday 20 June 2024 10:45am-1:00pm 1 weeks
Our partners Blackdog Outdoors are running separate ‘one-off’ Kayaking Taster Sessions on the Calder & Hebble Navigation Canal, for our Calderdale and Kirklees learners.
During this “one-off” taster session you will be introduced to Kayaking, and you will learn some basic paddling skills from a fully qualified instructor. You will then take a leisurely paddle down the canal, with the rest of the group and the instructors. This stretch of the canal is beautiful, passing through open countryside and parts of our industrial heritage, with regular sightings of moor hens, swans, geese, and other wildlife. These sessions are a great opportunity to try something new, see some interesting sights and have some fun!
The sessions are suitable for all fitness levels and abilities. All kit will be provided, and we will be wearing buoyancy aids when on the water.
Please note this is a taster and priority will be given to learners who have not previously attended a kayaking session.
8th March International Women’s day:
Find Your Inner SHERO
Unmasked Mental Health, 20-26 Commercial Street Halifax Town Centre Halifax HX1 1TA
Friday 8 March 2024 10am – 12pm 1 weeks
Note: also available online, and at our Mirfield site- click the link below for details!
On International Women’s Day we will be celebrating the power of the female voice. Using inspiration from the ‘100 Women Who Changed the World’, we will unearth our stories of change with the support and guidance of our wonderful Recovery College Facilitators. Through group discussion, games, art and writing we will showcase ordinary women, like us, living extraordinary lives. We will celebrate the challenges we have grown through, whether it be a personal conquest, the skills we might share as mothers, the time we have given back to the community. We are all extraordinary women making positive change in our homes, communities and the lives of others. This is your time to be heard and to celebrate you!
Please note, if attending one of the face to face sessions then it can be booked on it’s own or in conjunction with our other International Women’s Day workshop: Women’s Wellbeing: Pamper Me. If you do attend both, please feel free to bring a packed lunch and join the Facilitators and other learners over the break.
Find Your Inner SHERO
Women’s Wellbeing: Pamper Me
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Unmasked Mental Health, 20-26 Commercial Street Halifax Town Centre Halifax HX1 1TA
Online
Friday 8 March 1-3pm
On International Women’s Day we will take some much-needed time out to create our very own self-care pamper package. In this one-off workshop, delivered by our wonderful Facilitators, we will discuss as a group the things we need on a daily basis to stay well. We will try out some pamper routines and create our very own pamper package to take home.
Please note, that this session can be booked on it’s own or in conjunction with our other International Women’s Day workshop: Find your inner SHERO. If you do attend both of the face to face sessions, please feel free to bring a packed lunch and join the Facilitators and other learners over the break.
View some of our other courses across our college sites below
Understanding Dementia
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Tuesday 30 January 10am – 12pm – last few places
Are you concerned about your memory or that of a loved one? Have you or someone you know been recently diagnosed with Dementia? Do you work or volunteer with people who experience memory issues? If you answered yes to any of these questions or if you would just like to find out more about Dementia then this is the course for you. This one-off workshop delivered by Kirklees Dementia Hub will provide you with information about symptoms, the progression of Dementia, how to access support and be able to answer some of your questions relating to this diagnosis.
Please remember that if you are already enrolled with the College, there is no need to enrol again. Just get in touch via your learner portal, email or telephone to book on your chosen course or workshop.
The M Word: Menopause Awareness
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Tuesday 6 February 2024 10.30am – 12pm
This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage it. During this one-off workshop, delivered by a qualified Health & Wellbeing Practitioner and in partnership with Henpicked, we will discuss the perimenopause, post menopause and everything in between to help you on your own unique journey during this stage of life. Information will also be shared about how and where you can access support. This session is open to people of all genders to enable better understanding of the menopause and how to support those going through it.
This course is available to learners from Calderdale and Kirklees
The M Word: Menopause Awareness
Improving Your Sleep
Online: Tuesday 20 February 2024 12.30pm – 2.30pm 1 week
Folly Hall: Tuesday 9 July 2024 12.30pm – 2.30pm 1 week
This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners.
Improving Your Sleep
How to Find Freedom & Happiness with The Four Agreements
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Thursday 22 February 2024 10am – 12pm 4 weeks
Join us for this insightful four-week course based on the book by Don Miguel Ruiz. With the help and support of our lovely Peer Worker, Karen and Recovery College Volunteer, together we will learn about this simple set of ideas which will enable us to reflect on how we see our interactions with the world. Over the four sessions, we shall explore and reflect on each agreement in-depth; namely
- Be impeccable with your word
- Don’t take anything personally
- Don’t make assumptions
- Always do your best
We will also have the opportunity to share personal thoughts and practical ways of embedding these agreements into our everyday lives to enable us to discover our personal power and see how we can live a life of freedom and happiness.
If you are new the College please enrol here
If you are already enrolled with the College please express your interest in this course by email us at ckrecovery.wellbeing@swyt.nhs.uk
Covid rates are high. Please don’t spread your germs if you have any symptoms remember to stay at home! Thanks
Other Community Offers:
SSDW COMMUNITY DANCE4HEALTH
Mondays 1.30pm – 2.30pm at Thrive @ Connect, 21 Bond Street, Dewsbury, WF13 1AX
This 7-week dance project will be starting Monday 5th February 2024 and will run weekly on the following dates:
- 5th, 12th & 19th February (No session on 26th February)
- 4th, 11th, 18th, 25th March
Dance4Health is for you if you are struggling to get back into physical activity, feel like you have lost the motivation for exercise or even a little bit worried about having no coordination and or low confidence. Please do not worry, you’re in safe hands. The level of the class is accessible for all abilities (and can be done seated) – you have the freedom to work at your own pace and to your own capabilities. Come and “dance till you feel better” through a fusion of Urban Dance, Aerobics, 50s, 60s, 70s and International Dance – Feel the benefits of getting your body moving by improving your health and wellbeing.
Only 15 FREE places are available for this course – attend all of the sessions to receive a copy of my brand new Self-Discovery Wellness Workbook. If you are open to journaling, finding out about yourself and discovering what it is that you want you will definitely benefit. The purpose of the workbook is to guide you towards better awareness of your wellbeing and to create a more fulfilling and meaningful life.
Book a space on to this course via this link – https://ssdancewellbeing.co.uk/item/ssdw-community-dance4health
Free wellbeing activities every Friday 930am – 3pm
FOCAL New Hey Road, Salendine Nook, HD3 4DD (next to the Salvation Army)
Mens’ group; Yoga; Craft; Adult learning sessions; IT support; Wellness Drop in – weight management, smoking; and so much more
Facebook.com/focallindley
Call 01484516444
Free Drumming for Wellbeing 2 week courses funded by Central England Co-operative.
Holmfirth Tech – Wednesdays 10-11.30am
21st & 28th February
Denby Dale Methodist Church – Thursdays 10-11.30am
22nd & 29th February
Did you know that group drumming reduces stress, strengthens the immune system and boosts fitness?
These two hands-on courses teach participants the benefits of playing percussion together. Learn to play the different Samba percussion instruments as a group supported by members of Valley Beats Samba Band. This very friendly class is run by professional Community Percussionist Katie Mallard. Suitable for adults or all ages and all abilities. Absolutely no experience needed.
BOOKING ESSENTIAL:
Visit: www.rhythmstick.co.uk/book-a-course
or contact Katie 07736 049089
Kirklees Libraries- did you know Kirklees libraries are “Warm Spaces”?
Warm spaces in libraries
Libraries in Kirklees are warm spaces and everyone is welcome. All of our libraries are heated, so are comfortable to stay in for long periods of time. Every building has a range of both comfy seating, and more functional furniture for study or computer use. They are a place to keep warm, meet friends, sit and read and take part in activities.
Warm spaces – Kirklees Libraries
Winter Warmth Sessions: Free Access To Creative Activity For All
Everybody Arts (Artworks) Halifax
For more info: Winter Warmth Sessions: Free Access to Creative Activity for All — Everybody Arts
Proper Job’s LAB Projects:
Join us at LAB (Learn Achieve Believe) to develop your confidence in a supportive and creative environment. We work with unemployed adults aged 19+ across Kirklees, Calderdale and Manchester on a variety of projects designed to improve your confidence, wellbeing, and skills for employment. All courses are FREE to attend, with the added bonus of up to £5 per day reimbursed travel costs, plus a £5 voucher for each course day completed.
- LAB Project (Employability) – spend 2-weeks with our tutors exploring your skillset, developing your confidence and practicing presentation/facilitation in a warm, nurturing environment. Plus the opportunity to network at your Progression Event. (Lvl 1 qualification in Progression available)
- LAB Wellbeing – spend 1-week with our tutors exploring your wellbeing and practical strategies to cope with mild to moderate mental-health struggles.
- LAB Volunteering – spend 1-week with our tutors exploring what it takes to contribute successfully as a volunteer in any organisation. Plus the opportunity to network at your Progression Event.
- LAB Life – spend 4-5 days with our tutors exploring practical numeracy skills, supporting you with the costs of living, managing a budget and household bills.
For more info for residents in Kirklees & Calderdale contact:
07716 639 494 / 07596 953 743
Cost of Living Information:
Click the link below to find links to websites and workbooks that can provide help and advice with money, debt and the cost of living.
Cost of Living Information – Calderdale and Kirklees
Calderdale Cost Of Living Newsletter
We lots of helpful information of local organisations to support you with the Cost of Living:
Calderdale Cost of Living Newsletter November/December
Follow us on our socials here:
We hope you have a great weekend
The Recovery & Wellbeing College Team
ckrecovery.wellbeing@swyt.nhs.uk
07717 867911
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