Write Time for Wellbeing
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Come and join us on this popular writing course. During this enlightening course, delivered by the lovely, Heather from Kirklees Success Centre, you will have the opportunity to use a type of mindfulness, using writing to provide you with the space and time to reflect on your thoughts and feelings in the here and now. This can help to boost your mood, raise self-awareness and create feelings of calm and contentment. The activities you’ll learn will provide you with tools you can use to help you cope better with the stresses and challenges we face in life.
Please note that there will be a one-week break for half term.
Please be aware that due to funding from Kirklees Success Centre, priority will be given to learners living in Kirklees.
If you are already enrolled with the College please express your interest in this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College you will need to complete our enrolment form by clicking here
"This course has given me another range of tools to help with my depression and anxiety"
Previous learner
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 3 February 2025 | 10am - 12.30pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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