Understanding Anxiety
Online
My health and me
Online courses
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological wellbeing practitioners from Kirklees Talking Therapies service alongside a Recovery College volunteer with lived experience of anxiety, the learning seminar provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry.
If you are interested in this course, you may also like our longer, brand-new course: Living Well with Anxiety
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 8 October 2024 | 12.30pm - 2.30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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