A Dip on the Wild Side

Recovery Coach, Erika tells us why wild swimming is one of her wellness tools and how it helps her both physically and mentally.

“I have always loved swimming, and have found regular swims to be one of my most important ‘Wellness Tools’…it helps me physically feel fit, supple, stretched out, but also gives me a space to feel calm and relaxed mentally.

I had never gone ‘wild swimming’ until 15 years ago when I was recovering from Cancer and a friend said she was thinking of signing up for the Great North Swim.  I immediately signed up, this personal challenge became a route to recovering my mental and physical health, as well as raising money for the Cancer cause.

Since then I have incorporated wild swimming whenever I can!  There is something so calming about being in cold, natural water sources, gliding along whilst watching the swallows dipping and swirling above. There is a camaraderie with perfect strangers that I love, you chat whilst plunging into fresh water that reflects the sky. There is ever-increasing evidence as to why cold water is good for us, it stimulates happy chemicals in our brains and can really help with managing anxiety and low mood.  I don’t need to read the evidence….I feel free when I’m swimming outdoors, supported by the water, connected to nature….peaceful.

If you are interested in trying outdoor swimming it is important to do it safely – there is lots of information online and there are local groups that will help you develop the skills and confidence to enjoy this rather lovely, free wellness tool But if you’re not ready for this level of cold water you can still get reap the benefits (it increases Dopamine in our brain!) by splashing cold water on your face first thing in the morning, or by turning the shower onto cold for your last 30 seconds – try it, your brain will thank you for it!

Swimtopia@hotmail.com – local open water swim coach (also on FB)

www.Bluelagooners.com – offers coached sessions with full safety equipment